write everything down
write everything down
when did this happen?
—
—
or time of day
or enter the time
where were you?
how long did it last?
was there anything before?
choose all that felt true
what happened during?
choose all that apply
how did you feel afterward?
choose all that were true
were there any possible triggers?
choose all that apply
one more thing?
anything at all · words, fragments, a list · it doesn't have to make sense · it can wait
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my appointments
coming up
things to ask
past appointments
edit appointment
doctor
date & time
notes
what happened
medications & team
my pharmacy list ·
currently taking
my team
medication changes
edit medication
medication
dose
when taken
the record
no entries yet
prepare for doctor
date range
entry
edit entry
when
—
—
time of day
or enter the time
where
duration
before · choose all that felt true
during · choose all that apply
after · choose all that were true
possible triggers · choose all that apply
notes
your data
what's here
back up

your data only lives on this device. save a backup file from time to time and keep it somewhere safe — in notes, files, or emailed to yourself.

restore

replaces everything in the app with a previously saved backup. this cannot be undone.

in case of emergency
about me
emergency contact
current medications
medical team
saved